Aquatic Fitness Equipment: All You Need To Know to Help You Getting Healthier
If you are keen on being fit physically then you must pay attention to the growing importance of different types of aquatic fitness equipment that are now available in the market. There is no doubt that water has its own resistance and fighting it in a planned manner can certainly go a long way in giving complete and holistic exercise to the entire body. Hence in this article, we will try and have a look at the various reasons as to why going in for water aerobics could be a great way forward. There are thousands of people who have benefited from these aquatic exercise and it has resulted in better cardio strength and their overall resistance and strength levels in other parts of the body has also improved quite significantly. However, as far as a complete exercise form, it still is in its nascent stage. Therefore it would not be a bad idea to have a complete look at the various benefits and advantages associated with this form of water exercising. We will also look at some specific gadgets and devices which also could be helpful in more ways than one.
Muscle Strength Improvement
We all know that water is a product of nature which is constantly flowing and always changing. Therefore the movements of water can be unpredictable and since it flows in different directions the resistance which is offers can be at least 42 times more than air. Hence they help a lot in giving right workout to the various muscles of the body. There are studies to prove that 12 weeks of regular water borne exercises could improve the agility, strength and flexibility of our muscles.
Building Of Endurance
When compared to traditional weight, it has been proven that water resistance offer a more natural method of resistance which would however required the body to strain through the water rather than trying to fight against it. Those who have been able to successful train in water based exercises have much longer endurance period when compared to those who opt for other conventional forms of exercising.
It Increases Flexibility
It also goes a long way in increasing flexibility. This happens because the body is subject to resistance naturally caused by water moving in various directions and that too in an unpredictable manner. Hence when you are able to adjust to the pull and push of water, over a period of time the joints naturally becomes accustomed to the increased range of motion. There was a study conducted around 2013 which has concluded that there is bound to be significant increase in the flexibility when a group of older adults were exposed to what is referred to as aerobic therapy exercise.
It Is A Low Impact Exercise
Though we may not have given much thought to it, there is no doubt that exercises using aerobic fitness equipment could lead to exercises which are low impact in nature. This is because water has its own buoyancy and this helps to remove some impact which otherwise would have been placed on our body. Hence it certainly is a boon for those who have problems with their joints. It does not exert any unwanted or damaging pressure on the joints. In fact many doctors recommend hydrotherapy for those suffering from joint problems.
It also leads to burning of calories faster, apart from improving cardiac circulation. It is considered to be one to the one of the best choice for those who suffer from blood pressure, blood sugar and other lifestyle diseases.
Choosing The Right Equipment Is Important.
While all the above benefits are find, it is important to choose the right equipment. This is not easy given the fact that there are quite a few options available. However, if one asks experts, they will say that one should look for aquatic fitness equipment which offer five resistance levels and it would be interesting to briefly look at each one of them.
Red Bells are superb equipment for those who are looking for the best of rehabilitation after an injury or for specific training which impact the nervous systems positively.
Then we have the cross trainer bells and they usually are available in yellow color. They play a big role in strength training and bells cardio and for those who suffer from blood pressure and other related problems they certainly could be the best way forward.
Sculpting bells usually come in purple color and they are known for offering the best possible high resistance bells. They are perfectly suitable for strengthening, power performance, sculpting and for the best results as far as performance training is concerned.
Fins are commonly used for the best of body fitness. They are extremely dynamic and they play a big role in sculpting and toning the various parts of the lower body including hips, buttocks, legs, inner and outer thighs, and also the midsection. The midsection is notorious for accumulation of excess fat which can be burnt through the right selection of fin based exercises
Then there is something known as omni-directional drag. This is a form of resistance exercise which helps to work on a specific group of muscles equally and smoothly especially in all those places where there is motion.
Finally one should look at a complete, holistic and total body system which comes with a set of fins and bells. They are useful for both lower and upper body fitness and therefore they offer a complete and total body workout. There is a something known as fit kit offered by some outlets which is often referred to a wonderful fitness system. They have a different sizes of bells and fins. Therefore they are extremely suitable for enthusiasts, professionals and trainers.
Hence when all the above factors are taken into account, there is reason to believe that regular aquatic drag resistance leading to weight loss by toning and strengthening of muscles, increases stamina and strength improve coordination, balance and flexibility. Therefore the future is certainly going to be very bright for those who are into aquatic fitness equipment business. They may be expensive but at the end of the day it is about being able to afford it rather than calling it as costly.